School In the News


A Healthy State of Mind

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KSF- K Superstar US Open Challenge 2014

Who will be the next KSF-K Superstar?
Shaolin Chan Foundation & Shaolin Institute hosts US Open Challenge to find the next KSF-K Superstar

Official KSF USA Web Site!

April 30, 2014– In search of the next K Superstar! The Shaolin Chan Foundation and the Shaolin Institute along with many other organizations and friends will host and sponsor its 24th US Open Challenge at the Mobile Civic Center on June 14th 2014, in Mobile, Alabama. This event will be highlighting the ancient Chinese fighting styles of Sanshou and Extreme Sanda. These are the Chinese fighting styles that Grand Master Shi Deru  (Shawn Liu)has brought here to the US for the last two decades. It was also in these fighting styles that he held the championship title and went undefeated for thirty years in both sanctioned and unsanctioned competitions.

Since its inception in early 1990, Grand Master Shi Deru, has heldover thirty US Open Sanshou/Sanda fighting events here in the US, which includes eight professional “Art of War” Sanshou/Sanda tournaments which were sponsored by the Shaolin Institute.


 


 

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world tai chi day 2014

Grand Master Shi DeRu Conducts Zen Meditation on

Consciousness – Health & Happiness on World Tai Chi

& Qi Gong Day

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Qi Retreat Program 2014

Shaolin Zen Meditation,

Body & Mind Awakening and Cleansing,

Connecting Inner Qi to Natural Qi

Healing Power, Peace, Wisdom and Happiness

All classes are taught by Grand Master Shi Deru, a prime disciple of the 31st generation of Shaolin Temple Southern Yard, who for decades has been a teacher of Zen meditation, martial arts, traditional Chinese medicine, and health and wellness.

 

Qi Retreat Program 2014

Driving direction

Registration

Words from the Master

Qi Retreat Info Powerpoint

Friday, February 28th

 

5:30 – 6:30 PM

Welcome ceremony

Introduction to the program

Brief introduction to Zen (Chan) meditation – discover the natural healing power and wisdom in yourself.

 

Dinner on your own

Enjoy fine cuisine in Pensacola Beach.

 

Saturday, March 1st

8:30 AM

Start the day with fresh juice and fruits.

 

9:30 AM

Introduction to Chan – A world of mind

The total freedom of mind – unattached, formless and thoughtless – leads to the transformation universal Qi of free body and creative mind to eventual realization of a new world.

 

Introduction to Tai Gong

Qi is flowing within our body in connection with universe Qi, permeating through its communication channel.

Chan stretch – meditate while calming stretching muscles and ligaments.

 

10:30 AM

Chan and Shaolin tradition and legacy

A brief history of Shaolin Temple from Chan to Chan Wu He Yi

Chan is about Qi meditation, the enlightenment of wisdom with infinite mind.

 

11:00 AM

Introduction to body-mind medicine

 

Group 1 for beginners:

Mindfulness – body-mind connection, awareness of individual Qi in connection with nature and universal Qi.

 

Group 2 for intermediates:

Small heavenly cycle occurs as empowered inner healing Qi communicates with universal Qi.

 

12:00 PM

Chan nutrition and cooking introduction I

Lunch included

 

3:00 PM

Practice Shaolin Tai Gong

Utilize Qi and wisdom to make the body and mind connection, hence, transfer yourself from form to formless and from a physical existence to spiritual being.

 

Group 1: Tai Gong part 1 for beginners

Group 2: Tai Gong part 2 for intermediates – introduction to Animal Tai Gong

 

4:30 PM

Chan nutrition and cooking introduction II

Dinner included

6:00 PM

Review and discuss Qi and Chan nutrition.

Meditation on your own

 

Sunday, March 2
8:30 AM

Start the day with fresh juice and fruits.

9:30 AM

Qi-meditation – emerge in the universal Qi and infinite mind, become formless and invisible, and feel the lightness of being.

Tai Gong stretch

 

10:30 AM

Tai Gong – Qi connection and oxygenation

Group 1: Tai Gong part 1 continuing

Group 2: reviewing of Animal Tai Gong

 

 

12:00 PM

Chan nutrition and cooking

Lunch included

 

3:00 PM

Introduction to Shaolin Oneness in Yin/Yang –Qi Balance

 

3:30 PM

Group 1: Tai Gong Part 1 continuing

Group 2: Tai Gong part II reviewing and Animal Tai Qong

 

4:30 PM

Group 1: Tai Gong reviewing and introduction to Yin Yang Tai Gong

Group 2: Qi Reeling

 

5:30 PM

Chan nutrition and cooking

Dinner included

 

6:30 PM

Self review and meditation

 

MONDAY, March 3
7:30 AM

Start the day with fresh juice and fruits.

8:30 AM

Group 1: feel and be aware of Qi by connecting to infinite Qi.

Group 2: individual Qi is empowered by natural Qi, experiencing small heavenly cycle.

 

9:30 AM

Review and Q &A

 

11:00 AM

Closing ceremony

Qi Retreat Program 2014

Driving direction

Registration

Words from the Master

Qi Retreat Info Powerpoint


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