Class Overview - As a school dedicated to the health and well-being of everyone, safety is our number one priority. We have programs in Kung fu, Tai chi, or Sanshou kickboxing.Read more...
Basic Kung Fu - This is where all potential students start, with the basic elements of Kung Fu. You will start with stretching, basic conditioning, basic forms building your fitness levels and endurance.Read more...
Kids Kung Fu - Kung Fu classes for children are the perfect way for children ages 5 and up to stay fit and learn respect, sincerety, character and other life skills they need to succeed.Read more...
Adult Kung Fu - Our kung fu class is based on traditional Shaolin teachings and methods, but designed to be fun and also to contain a great workout. The class incorporates basic flexibility training, Read more...
Sanshou Kickboxing - Sanshou kickboxing is the distillation of Chinese kung fu into a kickboxing-style fighting system. It incorporates intense cardiovascular workouts, fighting techniques, throws, Read more...
Tai Chi - Tai Chi is becoming more and more popular in the United States every day. It is considered an "internal" or "soft" martial art. Some have called it "moving meditation." Read more...see all the available classes...
We have programs in Kung fu, Tai chi, or Sanshou kickboxing. Our classes offer a fun way to workout and get fit, helping you to become stronger, tone your muscles, and increase your cardiovascular endurance. We also incorporate basic self defense training and situational awareness to help you to be able to defend yourself should you have to. We also help to improve your self-confidence, focus, and discipline through our traditional training methods. Striving to push yourself to learn a new movement or set goals in your training can assist you with setting and achieving goals in your day to day life.
Video and photo galleries
We have an extensive collection of videos containing Kung fu, Tai Chi, Sanshou Kickboxing, demonstrations and more.See Videos...
Photo Galleries Master Liu Kung Fu Sanshou Kickboxing Tai Chi
...Continued photo galleries Patrick Barry Discipleship Ceremony Duluth Fall Festival 2010 New Orleans Chinese New Year 2011 Trip to China 2009
We have videos and photo galleries featuring members of our schools and ambassador programs performing at various events including demonstrations, banquets, celebrations, and cultural festivals. We hope you enjoy them.
Shaolin Institute - Training Center Information
Learn here about the Shaolin Institute's history
People of the Shaolin Institute
Magazine and News Articles and Press related materials
News & Event Categories
- AFTER SCHOOL CHINESE, CULTURAL ARTS & KUNGFU PROGRAM
- China Trip
- Intensive Warrior Training Camp
- KSF Events
- Summer Camp
- Qi Retreat in Pensacola Beach, Florida, March 3-6, 2017 February 1, 2017
- Recent Events of Shaolin Institute and Shaolin Chan Foundation January 30, 2017
- Qi Gong Workshop – Health living, Natural Healing January 5, 2017
- A Healthy State of Mind January 5, 2017
- Fall Qi Retreat 2016, Sept. 30th–Oct. 3rd September 14, 2016
Grand Master Shi DeRu will hold this year’s Qi Retreat in Pensacola Beach, Florida, March 3-6, with a topic of “Zen Quantum Healing, Meditation and Happiness”.
This program will include Zen meditation, inner healing, peace, wisdom and Zen Tai Gong Series Levels 1 and 2. In addition, Zen nutrition, cooking instructions and healthy, nutritious vegetarian food will be provided in order to help achieve inner healing and well-being.